Elixi Flaxseed Crush 500g

With Elixi Flaxseed Crush, you help your stomach to function regularly. At the same time, you also get important fatty acids, high-quality protein, fiber and minerals.

Fiber

Crushed flaxseed contains 37 % dietary fiber. Of that, 2/3 is insoluble fiber and 1/3 is soluble.

Fatty acids

Elixi Flaxseed Crush contains 17 % fat, of which 59 % is omega-3 fatty acid, 14.9 % omega-6 fatty acid and 13.7 % omega-9 fatty acid. Omega-3 (alpha linolenic acid) and 6 (linoleic acid) are fatty acids that are essential to the body.

Lignan

Elixi Flaxseed Crush contains an average of 7 g of lignan per kilogram. This is hundreds of times more than in other crops. Lignan is a phenolic compound and a phytoestrogen. In the body, lignan turns into enterolactone. The amount of lignan (ug /100g) in different foods is shown below:

 

Crushed linseed 680000
Soya 170
Wheat bran 570
Oat bran 650
Rye 150
Potato 80
Carrot 350
Onion 110

2,20 

Product details

Average nutritional values per 100 g per portion (16 g)
Energy 1185 kJ / 285 kcal 190 kJ / 46 kcal
Fat 17 g 2,72 g
saturated fatty acids 2 g 0,32 g
monounsaturated fatty acids 3 g 0,48 g
polyunsaturated fatty acids 12 g 1,92 g
Omega-3 alpha linolenic acid 10 g 1,6 g
Omega-6 linoleic acid 2,5 g 0,4 g
Carbohydrates 2 g 0,32 g
of which sugars 1 g 0,16 g
Dietary fiber 37 g 5,92 g
Protein 30 g 4,8 g
Salt 0 g 0 g

 

Average amount of minerals mg / per 100 g
Potassium 1324
Calcium 257
Magnesium 450
Zinc 8
Selenium 882
Phosphorus 0,0069

Dosage

1-2 tablespoonfuls per day (8-16 g).

Usage recommendation:

The crush can be used with breakfast, e.g. with yogurt, viili, a smoothie, porridge or fresh juice. The product is also suitable for baking and cooking.

Storage:

At room temperature, away from sunlight

Ingredients:

Crushed flaxseed, which contains high-quality protein, lignan and omega-3, 6, and 9 fatty acids and minerals.

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