Elixi Flaxseed Crush 300g

With Elixi Linseed Crush, you help your stomach to function regularly

2,20 €

Fiber

Crushed flaxseed contains 37 % dietary fiber. Of that, 2/3 is insoluble fiber and 1/3 is soluble.

Fatty acids

Elixi Flaxseed Crush contains 17 % fat, of which 59 % is omega-3 fatty acid, 14.9 % omega-6 fatty acid and 13.7 % omega-9 fatty acid. Omega-3 (alpha linolenic acid) and 6 (linoleic acid) are fatty acids that are essential to the body.

Lignan

Elixi Flaxseed Crush contains an average of 7 g of lignan per kilogram. This is hundreds of times more than in other crops. Lignan is a phenolic compound and a phytoestrogen. In the body, lignan turns into enterolactone. The amount of lignan (ug /100g) in different foods is shown below:

Crushed linseed	680000
Soya	170
Wheat bran	570
Oat bran	650
Rye	150
Potato	80
Carrot	350
Onion	110

Product details

Average nutritional values	per 100 g	per portion (16 g)
Energy	1185 kJ / 285 kcal	190 kJ / 46 kcal
Fat	17 g	2,72 g
saturated fatty acids	2 g	0,32 g
monounsaturated fatty acids	3 g	0,48 g
polyunsaturated fatty acids	12 g	1,92 g
Omega-3 alpha linolenic acid	10 g	1,6 g
Omega-6 linoleic acid	2,5 g	0,4 g
Carbohydrates	2 g	0,32 g
of which sugars	1 g	0,16 g
Dietary fiber	37 g	5,92 g
Protein	30 g	4,8 g
Salt	0 g	0 g

Average amount of minerals	mg / per 100 g
Potassium	1324
Calcium	257
Magnesium	450
Zinc	8
Selenium	882
Phosphorus	0,0069

Dosage

1-2 tablespoonfuls per day (8-16 g).

Usage recommendation:

The crush can be used with breakfast, e.g. with yogurt, viili, a smoothie, porridge or fresh juice. The product is also suitable for baking and cooking.

Storage:

At room temperature, away from sunlight

Ingredients:

Crushed flaxseed, which contains high-quality protein, lignan and omega-3, 6, and 9 fatty acids and minerals.