Elixi Flaxseed Crush 500g
With Elixi Flaxseed Crush, you help your stomach to function regularly. At the same time, you also get important fatty acids, high-quality protein, fiber and minerals.
Crushed flaxseed contains 37 % dietary fiber. Of that, 2/3 is insoluble fiber and 1/3 is soluble.
Elixi Flaxseed Crush contains 17 % fat, of which 59 % is omega-3 fatty acid, 14.9 % omega-6 fatty acid and 13.7 % omega-9 fatty acid. Omega-3 (alpha linolenic acid) and 6 (linoleic acid) are fatty acids that are essential to the body.
Elixi Flaxseed Crush contains an average of 7 g of lignan per kilogram. This is hundreds of times more than in other crops. Lignan is a phenolic compound and a phytoestrogen. In the body, lignan turns into enterolactone. The amount of lignan (ug /100g) in different foods is shown below:
|Average nutritional values||per 100 g||per portion (16 g)|
|Energy||1185 kJ / 285 kcal||190 kJ / 46 kcal|
|Fat||17 g||2,72 g|
|saturated fatty acids||2 g||0,32 g|
|monounsaturated fatty acids||3 g||0,48 g|
|polyunsaturated fatty acids||12 g||1,92 g|
|Omega-3 alpha linolenic acid||10 g||1,6 g|
|Omega-6 linoleic acid||2,5 g||0,4 g|
|Carbohydrates||2 g||0,32 g|
|of which sugars||1 g||0,16 g|
|Dietary fiber||37 g||5,92 g|
|Protein||30 g||4,8 g|
|Salt||0 g||0 g|
|Average amount of minerals||mg / per 100 g|
1-2 tablespoonfuls per day (8-16 g).
The crush can be used with breakfast, e.g. with yogurt, viili, a smoothie, porridge or fresh juice. The product is also suitable for baking and cooking.
At room temperature, away from sunlight
Crushed flaxseed, which contains high-quality protein, lignan and omega-3, 6, and 9 fatty acids and minerals.